Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your “calcium bank account.” Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Bones don’t come with a lifetime guarantee. They need continuous maintenance or they can weaken and break. If your diet is low in calcium, your body will take calcium from your bones to keep blood calcium at normal levels.
Without magnesium we could not produce energy, our muscles would be in a permanent state of contraction, and we could not adjust the levels of cholesterol produced and released into the blood stream.
Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Within the body’s cells, it serves literally hundreds of functions.
In nature, magnesium can be found in many different forms, bonded with other atoms, such as:
- Magnesium chloride, found naturally in the sea
- Magnesite, the insoluble rock salt also known as magnesium carbonate
- In plant matter, as the central element in chlorophyll
It is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. Unfortunately, in most of the developed world, magnesium deficiency is probably the most common nutritional deficiency. Because it has so many crucial functions, and because it appears to protect us from serious conditions that are most prevalent in the developed world, magnesium really is the “miracle mineral.”
Health Benefits of Calcium and Magnesium
Protects Cardiac Muscles
Prevents Colon Cancer
Prevents Premenstrual Depression
Prevents Kidney Stones
Ensures a Healthy Alkaline pH Level
Controls Blood Pressure
Maintains Healthy Teeth and Gums
Helps in Transportation of Nutrients
Helps Increase Energy
Calms Nerves & Anxiety
Treats Insomnia & Helps You Fall Asleep
Helps With Digestion by Relieving Constipation
Relieves Muscle Aches and Spasms
Regulates Levels of Calcium, Potassium and Sodium
Important for Heart Health
Prevents Migraine Headaches
Helps Prevent Osteoporosis
The best way to get calcium and magnesium is by foods just like almost every other nutrient, however these days it is almost impossible to get your RDA through just your diet and many people are deficient in both of these nutrients. I use A Calcium and Magnesium supplement called Coral Calcium on a daily basis in the evening, it helps relax me and puts me in a good mood. I love coral calcium the best out of all calcium supplements, you can pick some by clicking here!
Whole Health Coach & Humanitarian
Decide Abundance INC