I love OJ..not Simpson but Orange juice. Vitamin C protects against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease. Research is discovering that vitamin C can be helpful in preventing asthma, protecting against cancer, and supporting healthy blood sugar levels in diabetics. Vitamin C is a critical supplement to improve cardiac health and avoid degenerative diseases.
Health Benefits Of Vitamin C
Vitamin C, a water-soluble vitamin necessary for the normal growth and development of an individual, is also an effective antioxidant that protects proteins and genetic materials (RNA and DNA) from damage by free radicals. Vitamin C cannot be made or stored by the body, so it is important to consume a well-balanced diet containing vitamin C. While the benefits of vitamin C are many, here are the top five health benefits:
1. Vitamin C helps in the formation of collagen, the protein substance that keeps all the cells together. Vitamin C is active within the cell wall, where it transforms pro-collagen into collagen. Without vitamin C, the formation is interrupted.
2. Taking vitamin C helps prevent many debilitating diseases and increases the body’s immunity. It acts as a cell protector, an immunity booster, and a powerful antioxidant. Ligaments, tendons, and collagen rely on vitamin C to stay strong and healthy.
3. It enhances iron absorption. Iron is essential to ensure clear and healthy skin, a fresh complexion, and healthy teeth.
4. Vitamin C is an effective treatment for infection in the urinary tract as well as respiratory disorders like asthma, bronchitis, and chest cold. It helps address issues such as dryness of the mucous membranes in the lungs.
5. A remarkable health benefit of vitamin C is that it aids in nitric oxide activity. Nitric oxide is essential for dilating blood vessels, preventing artery spasms, and lowering blood pressure; it helps prevent potential heart attacks.
Vitamin C is easy to get through foods, as many fruits (especially citrus) and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. I mainly get my Vitamin C through foods but I also do supplement if I feel weak or a cold coming on, try Immune 6 by Genesis Pure which includes Vitamin D3, selenium and IP-6.
Whole Health Coach & Humanitarian
Decide Abundance INC